Don't Eat Less, Eat Right
Proper Health with Proper Diet
Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, we have a great range of products to help take your training to new heights. Our selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals.
Diets that reduce your risk of disease
Strong evidence indicates that high intakes of fruits and vegetables will reduce the risk of CAD and stroke (Conlin 1999).
Medical experts have long recognized the effects of diet on the risk of CVD, and many other conditions, World Health Organization (WHO)
Higher consumption of dietary fiber appears to facilitate weight control and helps prevent constipation(Swinburn and others 2004).
Sugar (free sugars refined from sugarcane or sugar beets and high-fructose corn sweeteners) has no nutritional value except for calories and, thus, has negative health implications for those at risk of overweight (Schulze and others 2004).
Because calories consumed as beverages are less well-regulated than calories from solid food, limiting the consumption of sugar-sweetened beverages is particularly important.
Beans, Blueberries, Brocalli, Cinnamon, Flex Seed, Garlic, Oatmeal, Olive Oil, Green Tea, Yogurt (Dr.Oz 2014).
The principle justification for limiting sodium is its effect on blood pressure, a major risk factor for stroke and coronary disease. (WHO and FAO 2003).
Overweight people experience a two- to threefold elevation in the risks of CAD and hypertension and a more than tenfold increase in the risk of type 2 diabetes.
Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by Healthful Pursuit's nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs.
Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Good nutrition doesn't mean starving yourself but instead means eating a diet balanced in lean proteins, carbs, and fats.