Proper Health with Proper Diet

Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, we have a great range of products to help take your training to new heights. Our selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals.

Ensure generous consumption of fruits and vegetables

nutritional vitamin guru

Ensure generous consumption of fruits and vegetables

Strong evidence indicates that high intakes of fruits and vegetables will reduce the risk of CAD and stroke (Conlin 1999).

Eat a Healthy Diet

nutritional vitamin guru

Eat a Healthy Diet

Medical experts have long recognized the effects of diet on the risk of CVD, and many other conditions, World Health Organization (WHO)

Consume cereal products in their whole-grain, high-fiber form

nutritional vitamin guru

Consume cereal products in their whole-grain, high-fiber form

Higher consumption of dietary fiber appears to facilitate weight control and helps prevent constipation(Swinburn and others 2004).

Limit consumption of sugar and sugar-based beverages

nutritional vitamin guru

Limit consumption of sugar and sugar-based beverages

Sugar (free sugars refined from sugarcane or sugar beets and high-fructose corn sweeteners) has no nutritional value except for calories and, thus, has negative health implications for those at risk of overweight (Schulze and others 2004).

Limit excessive caloric intake from any source

nutritional vitamin guru

Limit excessive caloric intake from any source

Because calories consumed as beverages are less well-regulated than calories from solid food, limiting the consumption of sugar-sweetened beverages is particularly important.

Ten must have daily foods

nutritional vitamin guru

Ten must have daily foods

Beans, Blueberries, Brocalli, Cinnamon, Flex Seed, Garlic, Oatmeal, Olive Oil, Green Tea, Yogurt (Dr.Oz 2014).

Limit sodium intake

nutritional vitamin guru

Limit sodium intake

The principle justification for limiting sodium is its effect on blood pressure, a major risk factor for stroke and coronary disease. (WHO and FAO 2003).

Maintain a Healthy Weight

nutritional vitamin guru

Maintain a Healthy Weight

Overweight people experience a two- to threefold elevation in the risks of CAD and hypertension and a more than tenfold increase in the risk of type 2 diabetes.

Meal Plans

Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by Healthful Pursuit's nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs.

Don't Use too much Oil

For a brain healthy diet, avoid fried foods and favor baked, steamed and grilled foods. Also, eat dark fruits and vegetables such as kale, spinach, broccoli, prunes, raisins, blueberries, raspberries, plums and cherries.

Balance your daily diet

Almonds, walnuts, pecans and other nuts are great sources of vitamin E, which along with other vitamins, also helps fight Alzheimer’s disease.

Nutrition Benefits

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Good nutrition doesn't mean starving yourself but instead means eating a diet balanced in lean proteins, carbs, and fats.

Heart Health

A diet low in fats, cholesterol and sodium can lower your risk of heart disease. The types of fat in your diet play a major role in your level of risk.

Bone and Teeth Strength

A diet rich in calcium keeps your bones and teeth strong and helps prevent bone loss associated with osteoporosis.

Brain Health

Proper nutrition increases blood flow to your brain, protecting brain cells and helping to prevent Alzheimer's disease.

Weight Control

To prevent weight gain, you must eat no more calories than you burn each day. For weight loss, you must eat fewer calories than your body burns daily.

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