The Simple Meal Plan to Lose Weight
By Carlos Figueira
There is not one simple meal plan to lose weight. Many crash diet plans can make you drop weight fast. Though, many of them have pitfalls. While curbing your food and calorie consumption, you get famished. Your meals are just unsatisfactory! You will need ironclad willpower to go with a crash diet plan, or else you’ll give up on them quickly. Still here’s a simple meal plan to lose weight. That can reduce your appetite, increase your metabolism and keep you from feeling hungry.
Cut sugar and starches
Reducing sugar and carbohydrates is the most significant part of your simple meal plan to lose weight. It is healthy and makes you drop pounds fast. Sugars and starches or carbohydrates increase the secretion of insulin in the body. Insulin is the principal hormone that causes fat storage. If insulin level declines, fat can quickly get out of the storage parts of your body.
As a consequence, you’ll be burning fat storage rather than carbohydrates. Another bonus of reduced insulin discharge. Is that your kidneys drain excess water and sodium in your body which then results in decreased bloatedness and water weight. Reducing your insulin levels will place your fat loss mechanism on “autopilot.” On the initial week of limiting your sugar and starch intake. You can amazingly drop up to 10 pounds or more because your body will shed excess fat and water weight.
Eat extra protein, vegetables, and fat
In all of your meals, you should have low-carb vegetables, a protein source, and a fat source. This method of making your meals sets your carbohydrate consumption to 20-50 grams per day automatically, which is the suggested amount. Rich protein sources are meat – beef, chicken, lamb, bacon, and pork, etc. Fish and seafood – shrimp, salmon, lobsters, trout, etc. Eggs, the best is enriched or pastured eggs that have Omega3. The fact is, you cannot overstate the importance of eating protein.
Step-Up Your Metabolism
Research has shown that including protein in your simple meal plan to lose weight, pushes up your metabolism by 100 to 120 calories every day. Most crash diets make you remember obsessively about food, but you can curb this tendency by having a high-protein diet. Equally important it diminishes your urge to eat late-night snacks by half. You’ll honestly feel so full that you’ll naturally reduce your calorie intake by 441 calories per day.
King Of Nutrients
There’s no doubt about it. When it comes to your simple meal plan to lose weight, protein is the “king of nutrients.” Fill your plate with low carb vegetables like broccoli, spinach, cabbage, cauliflower, kale, lettuce, Swiss chard, celery, Brussel sprouts, and cucumber. Having meat and vegetables supplies you with enough fiber, vitamins, and minerals that are vital for maintaining your health.
No need for grains in your simple meal plan to lose weight too, because it has no physiological impact. Fat sources for your simple meal plan to lose weight include olive oil, avocado oil, coconut oil, and butter. Keep yourself satisfied by eating 2-3 meals per day. Still, you can eat the 4th lunch if you feel hungry in the afternoon.
Exercise, lift weights three times a week
Going on this simple meal plan to lose weight does not compel you to work-out. But I suggest you do. Go to the weight room 2-3 times a week and do some warm-ups, weight lifting and stretching. You can ask a fitness trainer to advise you about an exercise program.
When going on a diet, your metabolism slows down, on the other hand lifting weights will heighten it and you’ll be burning more calories. If you have problems with lifting weights, you can do easy cardio workouts such as walking, jogging, running, swimming or my favorite, cross-country skiing. It’s best to complement your weight loss diet plan with an effective exercise routine.
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